That might mean practising self-relaxation techniques, going to counselling, exercising, or taking medications prescribed by your doctor. Nix the nausea: The best thing you can do to avoid future bouts of nausea is to find a way to manage your anxiety, says Dr Hoch. Stress hormones like cortisol, epinephrine, and others also get dumped into your blood, which spikes the number of contractions in your stomach, creating that queasy feeling, Dr Lee says. When this happens, more of your blood flows to your muscles instead of the organs that make up your digestive system, which causes nausea. Nix the nausea: “To prevent migraines, you should avoid common triggers that cause your migraines, including emotional stress, bright lights, strong odours, lack of sleep and not eating,” Dr Hoch says.Īnxiety can increase activation of your autonomic nervous system, specifically your ‘fight or flight’ reaction,” Dr Hoch says. “Another theory is that migraines influence the part of the brain that is linked to inner ear disturbance, hence the strong correlation with vertigo and dizziness with the symptom of nausea,” Dr Lee explains. The theory? Serotonin sends signals to the blood vessels in your brain, telling them to grow bigger, which can sometimes activate the part of your brain responsible for nausea and vomiting, explains gastroenterologist Dr Christine Lee. There are multiple theories on how migraines cause nausea, however.Įxperts believe the brain chemical serotonin plays a role. But they are often accompanied by nausea, vomiting, and sensitivity to light and sound. Why migraines occur is not fully understood.
#NAUSEOUS VS NAUSEATED HOW TO#
Here, eight reasons you can’t shake that queasy feeling and how to keep your stomach feeling happy moving forward. Still, there are lots of other stomach-turners that may need a little extra attention. If you don’t want to go for meds, some people also find relief from mildly scented oils such as peppermint, lavender, or ginger. When your stomach starts rumbling, anti-nausea medications can help you find relief fast in most cases. Stomach flu or food poisoning, motion sickness, early pregnancy, and overeating are common causes. That’s the tricky part: It seems like everything and anything can make you feel nauseous. “Nausea is a very general symptom that can occur in a wide variety of illnesses and as a normal process of your body’s regulation,” says osteopath Dr Jayme Hoch. If you’re not already puking (the absolute worst), it can leave you feeling dizzy, disoriented, and down for the count until you get to the root of the problem. There’s nothing worse than when you start to get that sick, queasy feeling deep in the pit of your stomach. When it comes to remembering how to spell the word, think of how many people feel seasick on a boat-the second half of the word “nausea” contains the word “sea.” When in doubt, don’t be afraid to use spell check while writing even the most experienced writers can use a proofreader from time to time.8 Surprising Reasons You Feel Nauseous OctoCan’t shake that queasy feeling? Here’s how to feel better in no time. The most common way to pronounce “nausea” is either NAW-zee-uh or NAW-zhuh, where the second syllable sounds like the “s” in “pressure.” These pronunciations can be applied to all forms of the word. These words consist primarily of vowels, which can make it challenging to sound out correctly. Variations of the word “nausea,” including “nauseous” and “nauseated” can be tricky to say and even more difficult to spell correctly.
When used to indicate the feeling of sickness, “nauseous” is usually used as an adjective followed by a verb like “feel,” “be,” or “become,” like in the sentence: “The meal made me feel nauseous.” Because this way of using the word “nauseous” has become widespread, including in newspapers and books, you may be able to use it interchangeably. “When writing about the feeling of nausea, you can use “nauseous” and “nauseated” interchangeably.”Īlthough nauseated is technically the correct word for the feeling of nausea, words often take on new meanings over time.
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